Stress Awareness

This Stress Awareness Training course highlights the risks associated with stress and provides practical strategies for recognising, managing, and reducing its impact on personal well-being and workplace environments. The course explores the nature of stress, focusing on its definition and the importance of effective stress management. Participants will delve into common causes and triggers of stress, both personal and professional, while identifying signs of stress in themselves and others. Learners will gain insights into actionable steps to minimise stress, including personal stress reduction techniques, effective time management, and healthy coping mechanisms. Additionally, the course addresses strategies to create a supportive workplace culture that reduces stress and promotes mental well-being. This training empowers individuals to build resilience and equips organisations with the tools to foster a healthier, more productive work environment.